Episode 51 Bonus Content: Amy’s InnerGuidance Guided Journey Facilitated by Jen


In https://www.soulpathparenting.com/episodes/51-its-the-parts-that-make-us-whole-awakening-through-innerguidance, Soul Path Parenting co-hosts Lauren Coglianese Keck and Amy Breeze Cooper invited me to explore the transformational process of InnerGuidance with them. In this episode, I answer the question 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 wants to know: "𝘸𝘩𝘢𝘵 𝘪𝘴 𝘐𝘯𝘯𝘦𝘳𝘎𝘶𝘪𝘥𝘢𝘯𝘤𝘦?"

I also gave a brief description of the 4 key InnerGuidance principles and the three phases or parts to an InnerGuidance experience.

This always leads the 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 and the 𝐫𝐞𝐚𝐝𝐲 to ask: "𝘞𝘩𝘢𝘵 𝘤𝘢𝘯 𝘢 𝘴𝘪𝘨𝘯𝘢𝘵𝘶𝘳𝘦 𝘐𝘯𝘯𝘦𝘳𝘎𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘧𝘰𝘳 𝘔𝘌?"

There is no right or wrong way to discover yourself, but we knew you would appreciate an example of what an 𝐈𝐧𝐧𝐞𝐫𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐆𝐮𝐢𝐝𝐞𝐝 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 can look like online.

In this 𝐁𝐎𝐍𝐔𝐒 episode you can witness Amy's courageous and vulnerable share of her Guided Journey experience of the deeper...

Continue Reading...

It's the Parts that Make Us Whole: Awakening through InnerGuidance


In the first half of this conversation, I was invited by Amy and Lauren to explore:

  • What InnerGuidance makes possible, e.g. to feel safe to embrace our birthright to live our version of an authentic, free and aligned life. Would that be OK with you?!

  • The 4 principles of InnerGuidance for reconditioning your inner world in order to create an aligned outer world, signified by: Hi, No, Yes, Why?

  • The 3 parts of InnerGuidance: Self-Reflection, the Guided Journey, and the Somatic Experience.

In the second half of this conversation, Lauren and Amy share their insightful and in-depth deconstruction of their own InnerGuidance Guided Journey with me. This was there first time experiencing a signature InnerGuidance offering! They fully embraced a profound -- and, at first, perhaps counterintuitive -- realization that knowing and consciously...

Continue Reading...

Podcast - Crash into Me

I was invited to share some of my stories about my journey to living an authentic life.
I love that my beautiful friend and fellow certified Conscious Parenting Coach, Stacie Lovato, offers a space of pure connection in her podcast series called Mindful Mama Conversations.
Our stories connect us - they show us how similar yet unique our life experiences are as a collective.
We all have a story to tell. Sharing it becomes the true gift for ourselves and others.
Continue Reading...

Parenting Myth Podcast - Parenting is About the Child


I was invited by my beautiful friend and fellow certified Conscious Parenting Coach, Amy Breeze Cooper, to speak on her Soul Path Parenting Podcast about one of Dr. Shefali's Parenting Myths that she outlines in her book The Awakened Family.

One of the most powerful questions every parent can (must!) ask themselves is "WHY did I become a parent?" When you have the willingness to look within and HONESTLY answer this question, it will totally transform your perspective on parenting and yourself.

Find out how parenting is NOT about the child but rather about the PARENT!! Wait, WHAAAT??!

Yes! That's right!

This myth is my favourite myth because it was a game changer for me when I was able to understand it and break it down. My relationship with my children, especially my eldest, completely shifted.

I also share how, as a recovering perfectionist who thought singing was...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.